Place one basket towards the back of each team’s area and scatter the balls in the middle of the play area near the dividing line. Create 2 teams and divide the playing area in half. The play area should be about the size of a basketball court or a large playground.
Robin Hoodįor this game you’ll need two baskets, a bunch of stress balls or tennis balls and at least six players (but the more the merrier with this game). You can play with more people too, just have each person take turns doing the same amount of reps (everyone does one squat, everyone does two squats, etc.) so you don’t get to a high number of repetitions too quickly. This is a great game for competitive people to push yourself to go further during your workout! Mix it up! You can do treadmill sprints or planks, adding 30 seconds each time, box jumps, burpees, or any exercise you choose.
You can compete for each exercise or total up the amount of times each person won at the end of your workout.
Next time, let your partner choose the exercise, like pushups, and start the challenge. Continue alternating until one person can’t continue. The first person chooses an exercise, like squats, and performs one squat. If you can’t meet up in person, plan a Facetime workout with a gym buddy. Play this game indoors or outside! All you need is a partner. Another way to make the game more challenging is to use an exercise ball instead of a balloon! 2. #2 should then be the next player to call out a number and continue the game.Īfter five minutes of play, the person with the least amount of points wins! You can make the game more challenging by having the people outside the boundary squat or hold a plank while waiting for their number to be called. If #2 doesn’t make it in time to keep the balloon from hitting the floor, they get a point.#2 then needs to run and hit the balloon before it hits the ground (using any body part from your hand to your elbow to your foot) and call out another number (#3 or #4).The first person, aka #1, should hit the balloon in the air and call out the number of another person, say #2.Let’s say you have four players, #1, #2, #3, and #4. Everyone should stand in a large circle outside the “boundary” which can be marked with tape, chalk, or anything else that makes the boundary line clear. Give each player a number from 1 to however many people there are. Some of these games can be played independently while others require multiple participants, so recruit your spouse, kids, or friends! 11 Fun Workout Gamesįor this game you need one balloon and at least 3 players. Have fun while exercising with these games! These fun fitness games and activities will spice up your routine and get you out of your exercising rut. Missing the variety of equipment that lets you mix up your fitness routine at the gym? Bored of your usual workout? Looking for new ideas to engage your kids so they stop interrupting your exercise time and join you instead? Or maybe you just don’t like exercising and are looking for anything to make it more enjoyable?
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